Did you know that your body is perfectly capable of Lower Your Blood Sugar While Eating Sugar? In fact, there are actually certain foods and drinks that can help your body maintain healthy levels of glucose throughout the day. But if you tend to eat too many refined sugars or processed carbohydrates, it can cause the blood to become concentrated with glucose. This can be extremely dangerous for your health.
Lower Your Blood Sugar While Eating Sugar
Eating processed sugar can raise your insulin levels. This can cause the cells in your body to grow at a much faster rate, which can cause your blood sugar levels to drop dangerously low. Even worse, insulin resistance can develop over time. When your insulin levels return to normal, your blood sugar levels will usually return to normal.
So what should you be eating to prevent this dangerous cycle from developing? First, avoid foods and drinks that are completely made with refined sugars. Sugars like table sugar, brown rice, and pasta are definitely high in these ingredients. Instead, focus on eating whole grains, fruits, vegetables, and foods that are high in complex carbohydrates. These types of carbohydrates can help to provide you with the energy and nutrients that you need to keep your blood sugar levels balanced.
It’s also important that you get plenty of sleep. Getting seven to eight hours of sleep every night is critical to keeping your blood sugar levels steady. When your body sleeps, it turns off all of the different glands in your body that are responsible for keeping track of your blood sugar levels. In order to make sure that these glands continue to work properly, you must get plenty of sleep!
Refined sugars can cause your blood sugar levels to rise repeatedly as you eat throughout the day. For this reason, it’s very important that you limit the amount of time that you spend consuming them. Just as you should limit yourself from drinking too much alcohol, you should limit the amount of sugar that you ingest by the same margin.
Eating breakfast is absolutely essential to your efforts to lower blood sugar levels. For this reason, you should prepare your breakfast very carefully. Your breakfast should include several small healthy meals that won’t really add too much extra weight to your plate. In order to have the biggest impact, you should prepare each of these meals at the exact same time every morning.
Another thing that you should be doing on a daily basis is exercise. Exercise has been shown to have a significant impact on your blood sugar levels. This is because your body usually goes into maintenance mode during times when you’re not eating anything. By exercising regularly, the insulin levels in your body will be increased enough to break down the excess sugar in your system, resulting in your blood sugar levels being more stable.
The most important part of trying to keep your blood sugar levels stable is to avoid eating foods that contribute to the issue. One of the worst things that you can do is to eat foods that are high in refined sugars and simple carbohydrates. These types of foods will cause your blood sugar levels to go out of control and cause you to feel miserable. These foods include donuts, pastries, crackers, white bread, candy bars, and other types of foods that are typically consumed in large amounts throughout the day. If you want to lower blood sugar to reduce your risk for developing diabetic complications, then you need to start eating more fruits and vegetables and less of these bad foods. You can also substitute healthier foods for the bad choices that you make in your meals such as chicken breast instead of bacon and whole-wheat instead of white bread.